Practicing Gratitude

Morning:

Evening:

Gratitude Journal Affiliate Link:

https://www.amazon.com/gp/product/1683835506/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683835506&linkCode=as2&tag=kristarose143-20&linkId=6bd7ea3ead9085690fddb53477808e1f

Incorporate into daily life (+ include your friends!)

Gratitude Shots 

- a friend started this: but on Friday nights when we hang out and are drinking, we have to say 3 things we are grateful for before we take a shot

Link to Buy Journal