My Morning Routine

Wake up between 6:45 - 7:15 a.m.

Listen to Ryan Holiday's Daily Stoic Podcast (2-4 Minutes)

Ideally this is in lieu of checking Social Media. Click HERE for the Podcast link!

Take Vitamins

I personally take the Olly Women's Daily Vitamin and the Olly Flawless Complexion.

Brush Teeth

Just do it :)

5K Walk or Run

Rain or shine - I do this every morning and I alternate running and walking every day. 

I am lucky to live in a neighborhood where I can do this safely. 

If the weather is nice enough, I try and go on a second walk in the evening.

Shower 

Even after the walks, Florida humidity is hottttt. 

Read Lin Manuel Miranda's Book

LINK HERE

Write in Daily Gratitude Journal 

I do this every single morning. If I go on vacation, my journal comes with me. 

Click HERE to read more about the journal I use and how I use it!

Make My Bed 

I NEVER used to do this. It has really only been the past year or so, but I now don't leave my room in the morning until my bed is made

Make Breakfast 

Usually Protein Shake. The __ tab has more detail about the protein shake I drink in the mornings. 

Start Work